It’s the fastest way to shape up and lose body fat. BODYPUMP™ is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography will keep you going through each 45-minute or 1-hour workout.

BODYCOMBAT™ is a non-contact, martial arts-based fitness program with moves drawn from karate, tae kwan do, kung fu, kickboxing, muay tai and tai chi. Each 55-minute BODYCOMBAT class is choreographed to ten tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

BODYFLOW® is the yoga, tai chi and pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.

BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength.

RPM™ is a 50-minute indoor cycling class based on outdoor riding. RPM™ is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the 20-25 kilometers of terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.